I created this e-book to support those who spend a lot of time sitting, to help relieve them from tightness. It contains safe yoga poses and stretches that I practice and enjoy myself with the support of a chair. It contains a special chapter on yoga fundamentals.
Still Mind app is our very own Irish Mindfulness and Meditation app created to support your mental health. I have filled the app with my own guided meditations and mindfulness practices to soothe you, to nurture you and to help you enjoy the current moment more fully. Follow the links and then enter your details at the prompt to download our Irish app. Enjoy the bliss.