MBSR Program

MBSR Program 2020-06-08T19:24:25+00:00

Our Mindfulness Based Stress Reduction Program contains a library of resource, 29 items in all to enable you teach mindfulness based stress reduction to your populations.  It describes the Stress Response, the Human Condition and details how to trigger and maintain the Relaxation Response.  Program attendees will receive a complementary Chair and Desk Yoga e-Book.


Yogapal® – we teach yoga through mindfulness to empower and inspire you.