Mindfulness versus Meditation

Our Mindfulness Based Stress Reduction Program contains a library of resource, 29 items in all to enable you teach mindfulness based stress reduction to your populations.  It describes the Stress Response, the Human Condition and details how to trigger and maintain the Relaxation Response.  Program attendees will receive a complementary Chair and Desk Yoga e-Book.

PURCHASE PROGRAM

Yogapal® – Your yoga and mindfulness community