As we continue on the Covid virus journey with every day bringing a new reality, it’s more important now than ever that we take good care of our mental health.
Meditation and Mindfulness have many benefits, here are just a few:
- Decrease stress levels;
- Help us to control anxiety;
- Support our ability to focus and gain clarity;
- Allows us to connect with our own intuition for peace of mind;
- Increase our self-awareness which affords better decision-making.
We hope you enjoy this short mindfulness practice.
For more practices visit Still Mind and download our app.
Stay well, stay connected and socially distant.
Yours in service