As we continue on the Covid-19 virus journey with every day bringing a new reality, it’s more important now than ever that we take good care of our mental health.

Meditation and mindfulness have many benefits and protect your mental health. Here are just a few:

  • Decrease stress levels;
  • Help us to control anxiety;
  • Support our ability to focus and gain clarity;
  • Allows us to connect with our own intuition for peace of mind;
  • Increase our self-awareness which affords better decision-making.

We hope you enjoy this short mindfulness practice.

 

For more practices visit Still Mind and download our app.

Stay well, stay connected and socially distant.

Yours in service

 

Grainne

Founder Still Mind and Yogapal