**All proceeds from our classes and shop are donated to various local Irish charities to give back to the community. **
Our on-demand yoga program contains 22 different lessons all delivered through mindful movement. You can attend at your leisure, for as long as you have available and all at a time to suit your schedule.
Our on-demand pilates program comprises 13 separate sections, broken down by exercise category. It contains the main principles of Pilates and a menu of the main pilates exercises, you can practice whenever you have any free time and fancy a workout.
Mindfulness & Meditation
Our on-demand mindfulness program is broken down into sections explaining the stress response, describing the relaxation response and offering tools and resources to develop and maintain the relaxation response.
Breathe and Bloom
Breathe and Bloom is my personal yoga memoir which details my journey from physical and mental discomfort to my recovery towards a place of ease and peace.
Chair and Desk Yoga
E-book to support those who spend a lot of time sitting, to help relieve them from tightness. It contains safe yoga poses and stretches that I practice and enjoy myself with the support of a chair. It contains a special chapter on yoga fundamentals.