Always wanted to try yoga? Well there is no better time. Feeling unfit and stressed and want to make some changes? Sign up for our Online Yoga Program today!
Our Pilates Online Course outlines the principles, alignment, breath and core basics and the main Pilates Exercises. Sign up at the following link.
To complement our app, our CPD Standards accredited Still Mind Online MBSR Program explains in detail the physiology of the stress response and how we can develop and maintain the relaxation response, so that our clients and ourselves can live fuller, happier and more mindful lives. Program participants are equipped with a comprehensive library of recordings and reading materials.