There is no better time to sign up for an Online Yoga Program or an Online Pilates program. Practice safely in your own time and your own space away from busy environments with our comprehensive programs. Ideal for remote workers. Sign up here.
To complement our app, our CPD Standards accredited Still Mind Online MBSR Program details the physiology of the stress response and how to support ourselves to develop, maintain and enjoy the relaxation response so that we can all live fuller, happier and more mindful lives. Content is suitable for beginners but will also be highly relevant to those with an existing practice who wish to inform, support and deepen their experience. Sign up.
Still Mind – make peace with busy.