We currently host three Yoga and Mindfulness classes per week – Tuesdays at 8pm, Thursdays at 8pm and Sundays at 8pm. Our Yoga for Men class runs every Wednesday at 8pm. All of our classes are available on a drop-in basis or with your 10 class pass. Yoga increases physical and mental resilience and our classes comprise breathwork, lots of stretches, poses and sequences. Yogapal classes are suitable for all ages and abilities and mindful movement underpins each one. We teach yoga through mindfulness to enable attendees to fully experience the current moment. Each class concludes with a soothing and reviving relaxation.
Group Class Grainne Toher 2020-06-29T08:02:15+00:00