On-Demand Yoga

yoga for beginners

Our on-demand yoga program contains 22 different lessons all delivered through mindful movement.  It is specially designed to suit your lifestyle, containing a wide menu of breathing practices, sequences, movements and relaxation techniques that you can attend at your leisure, for as long as you have available and all at a time to suit your schedule.

Price only $69.99.

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On-Demand Pilates

pilates

Our on-demand pilates program comprises 13 separate sections, broken down by exercise category.  It is devised to fit neatly into your busy schedule, it contains the main principles of Pilates and a menu of the main pilates exercises, you can practice whenever you have any free time and fancy a workout.

Price only $69.99.

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On-Demand Mindfulness

Grainne Toher

Our on-demand mindfulness program is broken down into sections explaining the stress response, describing the relaxation response and offering tools and resources to develop and maintain the relaxation response.  It is devised to fit neatly into your busy schedule, you can practice whenever you have any free time and fancy some time out.

Price only $59.99.

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