Group Class

yoga for beginners

We deliver our Community Yoga and Mindfulness one-hour classes every Wednesday at 8 pm and 9 pm (Men Only).  You can book on a drop-in basis or with your 10 class pass.  Yoga increases physical and mental resilience and our class comprises breathwork, lots of stretches, poses and sequences.  Yoga supports you in your other sporting activities.  Yogapal classes are suitable for all ages and abilities and mindful movement underpins each one.  We teach yoga through mindfulness to enable attendees to fully experience the current moment.  The class concludes with a soothing and reviving relaxation.

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Private Class

private class yoga for beginners

Book a private online class with us today. Choose from Mat Yoga, Mat Pilates, Chair Yoga, Barre Workout, Meditation or Mindfulness.  Or talk to us about combining a few of these options for a nicely rounded session.  Suitable for 1 or 2 persons from the same family or friends practising (at a social distance) together.

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Yoga Program

yoga for beginners

Our complete Yoga recorded program contains 22 different lessons all delivered through mindful movement.  It is specially designed to suit your lifestyle, it contains a wide menu of breathing practices, sequences, movements and relaxation techniques that you can attend at your leisure, for as long as you have available and all at a time to suit your schedule.

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Pilates Program

pilates

Our complete Pilates recorded program comprises 13 separate sections, broken down by exercise category.  It is devised to fit neatly into your busy schedule, it contains the main principles of Pilates and a menu of the main pilates exercises, you can practice whenever you have any free time and fancy a workout.

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MBSR Program

Mindfulness versus Meditation

Our Mindfulness Based Stress Reduction Program contains a library of resource, 29 items in all to enable you teach mindfulness based stress reduction to your populations.  It describes the Stress Response, the Human Condition and details how to trigger and maintain the Relaxation Response.  Program attendees will receive a complementary Chair and Desk Yoga e-Book.

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Drop In

yoga for beginners

Our scheduled classes are available to book on a drop in basis for €8.50. We currently host our Community Yoga with Mindfulness 90 minute class on Wednesdays from 8pm.

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10 Class Pass

mindfulness tips

Our ten class pass costs only €80.  Our schedule changes regularly in response to consumer demand and we are adding new classes all of the time.

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Private Classes

Yoga Class

Our private classes are suitable for one to two persons practicing together.  Classes run for 60 minutes and cost €50.

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5 Class Pass

yoga for beginners

Talk to us about a five class pass today.  The 5 Class Pass is for private classes only, and costs €215.  Each class is one hour long and is specifically tailored for your needs.

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