Chair and Desk Yoga E-Book

Chair and Desk Yoga E-Book 2020-06-08T16:48:20+00:00
chair yoga

I created this e-book to support those who spend a lot of time sitting, to help relieve them from tightness. It contains safe yoga poses and stretches that I practice and enjoy myself with the support of a chair. It contains a special chapter on yoga fundamentals.

Chair and Desk Yoga E-Book

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