Here at Yogapal, we love other brands, who like ours, want to help you look good and make you look great. Yogapal recently came across some great yoga pants from the lovely people at Avarose and we really adored them. Maybe in the past, like us, you have fallen foul of the see-through black leggings… Continue Reading
These beginners yoga practices and yoga tips are suitable for all ages and abilities. The increasing speed of modern technology, all day zoom meetings, hours spent sitting at the desk or kitchen table can take their toll. Add to that the general pace at which we expect each other to react now can cause tempers… Continue Reading
If we look back to one year ago, we could hardly have conceived that so much of our lives would be lived or experienced through webcam services. Taking yoga as an example, most of the students and teachers I know, myself included, enjoyed great one-to-one relationships with our teachers. Since Covid hit, on-demand and live… Continue Reading
We were delighted to have our blog featured in the Women’s Inspire Network recently. Read the full piece here.
We were delighted to feature in the Irish Country Magazine Chair Yoga article. Check it out here and enjoy our 10 minute Chair Yoga video.
We are still discovering what a new reality will look like as we navigate the corona virus crisis. One thing’s for sure, taking exercise and practicing mindfulness from the safety and comfort of your own home is likely to form some part of it. Here are some pointers: If you have an injury, do call… Continue Reading
Delighted to be listed among many great international and inspirational women on the www.diversein.com global list. There is no I in team however, I do have the backing of a wonderfully supportive partner, amazing panel of instructors, great family and super friends who all have my back. Feeling very grateful and supported.
We were delighted that our Still Mind app was recently featured in the Irish International Business Network newsletter together with myApp.ie, to view the full article click here. To download the Still Mind app click here.
I joined Jack Dempsey on Together FM recently to chat about the story of Yogapal and Still Mind. To hear the interview click on the following link: Grainne Toher
There is no better time to sign up for an Online Yoga Program or an Online Pilates program. Practice safely in your own time and your own space away from busy environments with our comprehensive programs. Ideal for remote workers. Sign up here. To complement our app, our CPD Standards accredited Still Mind Online… Continue Reading
Emotional Intelligence is the ability to notice, manage and harness our human emotions. Its importance is becoming more widely recognised in the workplace. With age comes wisdom and experience, but it is desirable for companies to engender emotional intelligence in employees of all ages now, especially younger staff. Read our blog on emotional intelligence in… Continue Reading