In the last of our self-care for September series, we invited Clair Carter* from ClairMoves to share her top tips with our community. Here are some practices that [...]
We reached out to our community to ask them to share how they practise self-care and self-love, particularly during COVID. Our first guest blog comes from Ines* Arteaga from [...]
So many articles I read about yoga and meditation in these current times talk about using these practices to gain a deeper connection with oneself. To some, this is [...]
Clients often ask how pilates and yoga differ. To a newbie, they both look quite similar in practice and in photographs, so how do we tell them apart? Pilates [...]
Regular and sustained yoga practice offers so many benefits, here are just ten. Check out out our guest blog on The Wellness Orchard.
Here at Yogapal, we love other brands, who like ours, want to help you look good and make you look great. Yogapal recently came across some great yoga pants [...]
These beginners yoga practices and yoga tips are suitable for all ages and abilities. The increasing speed of modern technology, all day zoom meetings, hours spent sitting at the [...]
If we look back to one year ago, we could hardly have conceived that so much of our lives would be lived or experienced through webcam services. Taking yoga [...]