Yoga

Chair Yoga feature in Irish Country Magazine

By | 2020-05-28T20:24:54+00:00 May 27th, 2020|Blog, Chair Yoga, Media, News, Yoga, Yoga for back pain, Yoga for Beginners, Yoga for neck pain, Yoga for shoulder pain, Yoga for Stress Relief|

  We were delighted to feature in the Irish Country Magazine Chair Yoga article. Check it out here and enjoy our 10 minute Chair Yoga video.  

Setting yourself up for virtual Yoga, Pilates and Mindfulness at home

By | 2020-05-08T10:00:09+00:00 March 25th, 2020|Blog, Media, News, Pilates, Yoga|

We are still discovering what a new reality will look like as we navigate the corona virus crisis.  One thing's for sure, taking exercise and practicing mindfulness from the [...]

Yogapal Radio Interview

By | 2020-05-08T09:58:13+00:00 February 23rd, 2020|how to meditate, Media, meditation, Mindfulness, mindfulness meditation, News, Yoga|

I joined Jack Dempsey on Together FM recently to chat about the story of Yogapal and Still Mind.  To hear the interview click on the following link: https://www.mixcloud.com/jackdempseyradio/jack-dempsey-music-madness-grainne-toher-yogal-pal-interview-22th-february-2020-live/ Grainne [...]

Online Programs

By | 2020-05-08T09:55:41+00:00 February 8th, 2020|Anxiety, Blog, meditation, Mindfulness, Pilates, what is mindfulness, Yoga, Yoga for Beginners, Yoga for neck pain, Yoga for Stress Relief|

There is no better time to sign up for an Online Yoga Program or an Online Pilates program.  Practice safely in your own time and your own space away [...]

The Journey from the Head to the Heart

By | 2019-11-11T22:59:21+00:00 November 11th, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, nudge, problem-solving, resilient, Spiritual, Yoga|

A body that moves mindlessly can't feel very much.  A mind that is crammed full of noise struggles to sense into the body.  A life lived without conscious attention [...]

Getting Out Of Our Own Way

By | 2019-11-01T19:36:10+00:00 November 1st, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, problem-solving, resilient, Spiritual, Yoga|

Just what does being in our own way mean? And just how do we do stop? When we are in our own way, our habits, personalities, feelings and behaviors [...]

Do we need a spiritual experience to deal with modern life?

By | 2020-01-03T20:35:38+00:00 October 25th, 2019|Blog, change, Classes, God, Gratitude, meditation, Mindfulness, problem-solving, Religion, resilient, Spiritual, Yoga|

A spiritual experience could be considered to have occurred when a person awakens to a power other than themselves at work in their lives or in the lives of [...]

When it comes to Mental Health stigma, do we need to tweak the conversation?

By | 2020-01-03T20:30:42+00:00 October 6th, 2019|Anxiety, Blog, Gratitude, meditation, Mindfulness, Pilates, resilient, Yoga|

October is Mental Health awareness month, many initiatives, events, trainings and projects are underway nationwide in corporate, community and local settings to develop positive awareness.  Organisations like See Change, [...]