A deeper connection with ourselves – are you kidding me?

By |2020-08-21T08:25:24+01:00August 21st, 2020|Anxiety, Blog, meditation, Mindfulness, Yoga|

So many articles I read about yoga and meditation in these current times talk about using these practices to gain a deeper connection with oneself.  To some, this is [...]

Four simple beginners yoga ideas that support mindful working

By |2020-07-10T14:49:30+01:00June 23rd, 2020|Blog, Classes, Mindfulness, Yoga|

These beginners yoga practices and yoga tips are suitable for all ages and abilities. The increasing speed of modern technology, all day zoom meetings, hours spent sitting at the [...]

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