Yoga for Stress Relief

Chair Yoga feature in Irish Country Magazine

By | 2020-06-23T15:12:47+00:00 May 27th, 2020|Chair Yoga, Media, News, Yoga, Yoga for Beginners, Yoga for neck pain, Yoga for shoulder pain, Yoga for Stress Relief|

  We were delighted to feature in the Irish Country Magazine Chair Yoga article. Check it out here and enjoy our 10 minute Chair Yoga video.  

Online Programs

By | 2020-05-08T09:55:41+00:00 February 8th, 2020|Anxiety, Blog, meditation, Mindfulness, Pilates, what is mindfulness, Yoga, Yoga for Beginners, Yoga for neck pain, Yoga for Stress Relief|

There is no better time to sign up for an Online Yoga Program or an Online Pilates program.  Practice safely in your own time and your own space away [...]