We hear a lot about how yoga can help us manage our anxiety levels. Deep down we all have a sense of peace and calm that we were born with, unfortunately, life and the hustle and bustle of living gets in the way every day. Let’s examine four ways that a regular yoga practice can… Continue Reading
Yoga for Beginners
Outdoor yoga and unpredictable Irish summers are not always the easiest of bed-fellows generally speaking. This year however, yoga in the park has probably enjoyed more of a moment, between the showers, than ever due to COVID. Attendees tend to bring their own mats, especially these days and social distancing is usually quite possible. For… Continue Reading
Did you know that a regular yoga practice can help improve your sleep? Check out our guest feature published in the August edition of Health News Northern NI.
Here at Yogapal, we love other brands, who like ours, want to help you look good and make you look great. Yogapal recently came across some great yoga pants from the lovely people at Avarose and we really adored them. Maybe in the past, like us, you have fallen foul of the see-through black leggings… Continue Reading
There is no better time to sign up for an Online Yoga Program or an Online Pilates program. Practice safely in your own time and your own space away from busy environments with our comprehensive programs. Ideal for remote workers. Sign up here. To complement our app, our CPD Standards accredited Still Mind Online… Continue Reading