Misfit Mentor Sarah Smith’s highly successful online journey began three years ago when she closed her small fitness studio in Galway and brought her business online to allow her the freedom to move to the South of France. She shares her key learnings in our latest guest blog. It’s not just about yoga Online… Continue Reading
what is mindfulness
When we purposefully focus our attention on a specific thing, our mind gradually quietens. Mindfully gazing at a single object of focus has been a practice in Buddhist and Yoga traditions for thousands of years. If you are practising a single point of focus for the first time, you may find yourself easily distracted and… Continue Reading
Our blog entitled Mindfulness tips for remote workers has just been published, see link here in HR Headquarters.
If we look back to one year ago, we could hardly have conceived that so much of our lives would be lived or experienced through webcam services. Taking yoga as an example, most of the students and teachers I know, myself included, enjoyed great one-to-one relationships with our teachers. Since Covid hit, on-demand and live… Continue Reading
There is no better time to sign up for an Online Yoga Program or an Online Pilates program. Practice safely in your own time and your own space away from busy environments with our comprehensive programs. Ideal for remote workers. Sign up here. To complement our app, our CPD Standards accredited Still Mind Online… Continue Reading