Mindfulness and Meditation – what’s the difference?

By |2020-08-13T14:15:29+01:00August 13th, 2020|Blog, meditation, Mindfulness, Spiritual|

The terms mindfulness and meditation are often used jointly in discourse and media articles these days.  To the newcomer, they seem to mean roughly the same thing.  In practice, [...]

Do we need a spiritual experience to deal with modern life?

By |2020-01-03T20:35:38+00:00October 25th, 2019|Blog, Classes, meditation, Mindfulness, problem-solving, Religion, resilient, Spiritual, Yoga|

A spiritual experience could be considered to have occurred when a person awakens to a power other than themselves at work in their lives or in the lives of [...]

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