Mindfully dealing with the Covid Pandemic

By | 2020-04-08T14:14:11+00:00 April 8th, 2020|Anxiety, Blog, change, how to meditate, meditation, Mindfulness, mindfulness meditation, resilient|

The initial shock of the Covid pandemic has passed and the lock-down has been in place for a while now.  At first, the human part of me rebelled heavily [...]

Protecting your mental health during the covid virus

By | 2020-05-08T10:00:47+00:00 March 27th, 2020|Anxiety, Blog, change, Media, meditation, Mindfulness, News, problem-solving, resilient|

As we continue on the Covid virus journey with every day bringing a new reality, it's more important now than ever that we take good care of our mental [...]

The Journey from the Head to the Heart

By | 2019-11-11T22:59:21+00:00 November 11th, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, nudge, problem-solving, resilient, Spiritual, Yoga|

A body that moves mindlessly can't feel very much.  A mind that is crammed full of noise struggles to sense into the body.  A life lived without conscious attention [...]

Getting Out Of Our Own Way

By | 2019-11-01T19:36:10+00:00 November 1st, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, problem-solving, resilient, Spiritual, Yoga|

Just what does being in our own way mean? And just how do we do stop? When we are in our own way, our habits, personalities, feelings and behaviors [...]

Do we need a spiritual experience to deal with modern life?

By | 2020-01-03T20:35:38+00:00 October 25th, 2019|Blog, change, Classes, God, Gratitude, meditation, Mindfulness, problem-solving, Religion, resilient, Spiritual, Yoga|

A spiritual experience could be considered to have occurred when a person awakens to a power other than themselves at work in their lives or in the lives of [...]

When it comes to Mental Health stigma, do we need to tweak the conversation?

By | 2020-01-03T20:30:42+00:00 October 6th, 2019|Anxiety, Blog, Gratitude, meditation, Mindfulness, Pilates, resilient, Yoga|

October is Mental Health awareness month, many initiatives, events, trainings and projects are underway nationwide in corporate, community and local settings to develop positive awareness.  Organisations like See Change, [...]

Are we really that busy? 5 quick wins and some reflection

By | 2019-09-22T07:53:28+00:00 September 20th, 2019|Anxiety, Blog, change, collaboration, meditation, Mindfulness, problem-solving, resilient, Yoga|

When I find myself getting stressed these days, I realise that I have either a) overstretched myself, b) I'm overthinking things or c) that I have an inflated or [...]

Is the eternal drive for positivity and positive thinking increasing anxiety?

By | 2019-08-30T20:04:02+00:00 August 30th, 2019|Anxiety, Blog, change, Classes, Corporate Social Responsibility, meditation, Mindfulness, problem-solving, resilient, Yoga|

You have heard the old adage ‘What we resist persists’.  Have you ever tried to force negative thoughts away and noticed that they come back louder and a little [...]

Who’s happy?

By | 2019-07-22T07:00:57+00:00 July 21st, 2019|Anxiety, Blog, change, Classes, collaboration, meditation, Mindfulness, Pilates, problem-solving, resilient, Yoga|

Ireland is 16th place on the Happiness Index, Finland are at number one for the second year in a row and thereafter the Nordic countries are doing best.  The [...]