Do we need a spiritual experience to deal with modern life?

By |2020-01-03T20:35:38+00:00October 25th, 2019|Blog, Classes, meditation, Mindfulness, problem-solving, Religion, resilient, Spiritual, Yoga|

A spiritual experience could be considered to have occurred when a person awakens to a power other than themselves at work in their lives or in the lives of [...]

When it comes to Mental Health stigma, do we need to tweak the conversation?

By |2020-01-03T20:30:42+00:00October 6th, 2019|Anxiety, Blog, meditation, Mindfulness, Pilates, resilient, Yoga|

October is Mental Health awareness month, many initiatives, events, trainings and projects are underway nationwide in corporate, community and local settings to develop positive awareness.  Organisations like See Change, [...]

Are we really that busy? 5 quick wins and some reflection

By |2019-09-22T07:53:28+01:00September 20th, 2019|Anxiety, Blog, meditation, Mindfulness, problem-solving, resilient, Yoga|

When I find myself getting stressed these days, I realise that I have either a) overstretched myself, b) I'm overthinking things or c) that I have an inflated or [...]

Is the eternal drive for positivity and positive thinking increasing anxiety?

By |2019-08-30T20:04:02+01:00August 30th, 2019|Anxiety, Blog, Classes, meditation, Mindfulness, problem-solving, resilient, Yoga|

You have heard the old adage ‘What we resist persists’.  Have you ever tried to force negative thoughts away and noticed that they come back louder and a little [...]

4 Quick Wins for Embedding a Mindful Workplace Culture

By |2019-07-09T10:47:29+01:00July 9th, 2019|Anxiety, Blog, meditation, Mindfulness, problem-solving, resilient, Yoga|

Being mindful can be defined as ‘the practice of maintaining a non-judgmental state of complete awareness of one’s thoughts, emotions or experiences on a moment-to-moment basis’.  Mindful workplaces have [...]

Go to Top