Setting yourself up for virtual Yoga, Pilates and Mindfulness at home

By |2020-06-08T15:31:36+01:00March 25th, 2020|Blog, Pilates, Yoga|

We are still discovering what a new reality will look like as we navigate the corona virus crisis.  One thing's for sure, taking exercise and practicing mindfulness from the [...]

Online Programs

By |2020-05-08T09:55:41+01:00February 8th, 2020|Anxiety, Blog, meditation, Mindfulness, Pilates, what is mindfulness, Yoga, Yoga for Beginners, Yoga for neck pain, Yoga for Stress Relief|

There is no better time to sign up for an Online Yoga Program or an Online Pilates program.  Practice safely in your own time and your own space away [...]

When it comes to Mental Health stigma, do we need to tweak the conversation?

By |2020-01-03T20:30:42+00:00October 6th, 2019|Anxiety, Blog, meditation, Mindfulness, Pilates, resilient, Yoga|

October is Mental Health awareness month, many initiatives, events, trainings and projects are underway nationwide in corporate, community and local settings to develop positive awareness.  Organisations like See Change, [...]

What happens in the brain during meditation

By |2020-01-03T20:31:26+00:00May 5th, 2019|Anxiety, Blog, Classes, Mindfulness, Pilates, Yoga|

Warning - a regular meditation practice may seriously improve your mental health. Mindfulness and meditation practices lower activity in the default mode network (DMN) of the brain - the [...]

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