When it comes to Mental Health stigma, do we need to tweak the conversation?

By | 2019-10-06T19:31:04+00:00 October 6th, 2019|Anxiety, Gratitude, meditation, Mindfulness, Pilates, resilient, Yoga|

October is Mental Health awareness month, many initiatives, events, trainings and projects are underway nationwide in corporate, community and local settings to develop positive awareness.  Organisations like See Change, [...]

Who’s happy?

By | 2019-07-22T07:00:57+00:00 July 21st, 2019|Anxiety, Blog, change, Classes, collaboration, meditation, Mindfulness, Pilates, problem-solving, resilient, Yoga|

Ireland is 16th place on the Happiness Index, Finland are at number one for the second year in a row and thereafter the Nordic countries are doing best.  The [...]


By | 2019-05-22T12:41:31+00:00 May 22nd, 2019|Anxiety, Blog, change, Classes, Corporate Social Responsibility, Gratitude, Mindfulness, News, Pilates, Yoga|

Discernment (sanskrit – viveka) is the ability to judge well or to be able to discriminate the difference between ‘this’ and ‘that’. Benefits Practitioners trust their judgement; Decision making [...]

What happens in the brain during meditation

By | 2019-05-05T13:41:31+00:00 May 5th, 2019|Anxiety, change, Classes, Events, Gratitude, Mindfulness, Pilates, Yoga|

Warning - a regular meditation practice may seriously improve your mental health. Mindfulness and meditation practices lower activity in the default mode network (DMN) of the brain - the [...]

Nudge Theory

By | 2019-04-30T06:48:16+00:00 April 29th, 2019|Anxiety, Blog, change, Classes, Corporate Social Responsibility, Gratitude, Mindfulness, nudge, Pilates, Yoga|

Bringing about behavioural change to your organisation can be a tricky and costly enterprise.  Imposing rules to create organisational change can work, but employees may feel dissatisfied or disengaged [...]

Yogapal and the Service Mindset

By | 2019-04-24T12:56:03+00:00 April 16th, 2019|Blog, Classes, Corporate Social Responsibility, Events, Gratitude, Mindfulness, Pilates, Yoga|

A company that wishes to go beyond simply delivering a product or service is said to have a service mindset.  To achieve this it has to care about the [...]