Setting yourself up for virtual Yoga, Pilates and Mindfulness at home

By | 2020-06-08T15:31:36+00:00 March 25th, 2020|Blog, Pilates, Yoga|

We are still discovering what a new reality will look like as we navigate the corona virus crisis.  One thing's for sure, taking exercise and practicing mindfulness from the [...]

Online Programs

By | 2020-05-08T09:55:41+00:00 February 8th, 2020|Anxiety, Blog, meditation, Mindfulness, Pilates, what is mindfulness, Yoga, Yoga for Beginners, Yoga for neck pain, Yoga for Stress Relief|

There is no better time to sign up for an Online Yoga Program or an Online Pilates program.  Practice safely in your own time and your own space away [...]

When it comes to Mental Health stigma, do we need to tweak the conversation?

By | 2020-01-03T20:30:42+00:00 October 6th, 2019|Anxiety, Blog, Gratitude, meditation, Mindfulness, Pilates, resilient, Yoga|

October is Mental Health awareness month, many initiatives, events, trainings and projects are underway nationwide in corporate, community and local settings to develop positive awareness.  Organisations like See Change, [...]

Who’s happy?

By | 2019-07-22T07:00:57+00:00 July 21st, 2019|Anxiety, Blog, change, Classes, collaboration, meditation, Mindfulness, Pilates, problem-solving, resilient, Yoga|

Ireland is 16th place on the Happiness Index, Finland are at number one for the second year in a row and thereafter the Nordic countries are doing best.  The [...]


By | 2020-01-03T20:31:13+00:00 May 22nd, 2019|Anxiety, Blog, change, Classes, Corporate Social Responsibility, Gratitude, Mindfulness, Pilates, Yoga|

Discernment (sanskrit – viveka) is the ability to judge well or to be able to discriminate the difference between ‘this’ and ‘that’. Benefits Practitioners trust their judgement; Decision making [...]

What happens in the brain during meditation

By | 2020-01-03T20:31:26+00:00 May 5th, 2019|Anxiety, Blog, change, Classes, Events, Gratitude, Mindfulness, Pilates, Yoga|

Warning - a regular meditation practice may seriously improve your mental health. Mindfulness and meditation practices lower activity in the default mode network (DMN) of the brain - the [...]

Nudge Theory

By | 2019-04-30T06:48:16+00:00 April 29th, 2019|Anxiety, Blog, change, Classes, Corporate Social Responsibility, Gratitude, Mindfulness, nudge, Pilates, Yoga|

Bringing about behavioural change to your organisation can be a tricky and costly enterprise.  Imposing rules to create organisational change can work, but employees may feel dissatisfied or disengaged [...]

Wellness Programs

By | 2020-01-03T20:31:41+00:00 April 23rd, 2019|Anxiety, Blog, Classes, Corporate Social Responsibility, Gratitude, Mindfulness, Pilates, Yoga|

Well-being generally means to be comfortable, healthy and happy.  When a company starts to develop a wellness framework this meaning is likely to be central to its design. When [...]

Yogapal and the Service Mindset

By | 2019-04-24T12:56:03+00:00 April 16th, 2019|Blog, Classes, Corporate Social Responsibility, Events, Gratitude, Mindfulness, Pilates, Yoga|

A company that wishes to go beyond simply delivering a product or service is said to have a service mindset.  To achieve this it has to care about the [...]