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Do we need a spiritual experience to deal with modern life?

By | 2019-10-25T18:02:20+00:00 October 25th, 2019|Blog, change, Classes, God, Gratitude, meditation, Mindfulness, News, problem-solving, Religion, resilient, Spiritual, Yoga|

A spiritual experience could be considered to have occurred when a person awakens to a power other than themselves at work in their lives or in the lives of [...]

Discernment

By | 2019-05-22T12:41:31+00:00 May 22nd, 2019|Anxiety, Blog, change, Classes, Corporate Social Responsibility, Gratitude, Mindfulness, News, Pilates, Yoga|

Discernment (sanskrit – viveka) is the ability to judge well or to be able to discriminate the difference between ‘this’ and ‘that’. Benefits Practitioners trust their judgement; Decision making [...]