The decreased mobility of society generally, due to the restrictions of the Covid pandemic and the increase in remote working, means the nation is sitting much more. Taking a [...]
Guest blog by Aisling Foley* Most companies, not just Yoga providers are not aware of the legal requirements when setting up a website. Of course, you know it’s [...]
Our latest guest post comes from Happiness At Work expert Aoife O'Brien* The COVID-19 pandemic has brought with it an unprecedented shift in how we work. While we are [...]
Regular and sustained yoga practice offers so many benefits, here are just ten. Check out out our guest blog on The Wellness Orchard.
We were delighted to feature in the Irish Country Magazine Chair Yoga article. Check it out here and enjoy our 10 minute Chair Yoga video.