Dietary fibre for better health
The decreased mobility of society generally, due to the restrictions of the Covid pandemic and the increase in remote working, means the nation is sitting much more. Taking a [...]
Choosing your yoga mat
Enjoy our latest community blog from Leora of Lotus Kitty. Almost two decades ago, there were limited options for yoga mats on the market. Materials were made of [...]
Ensure your Yoga website meets the legal requirements
Guest blog by Aisling Foley* Most companies, not just Yoga providers are not aware of the legal requirements when setting up a website. Of course, you know it’s [...]
How to stay motivated while working from home
Our latest guest post comes from Happiness At Work expert Aoife O'Brien* The COVID-19 pandemic has brought with it an unprecedented shift in how we work. While we are [...]
Ten great benefits of yoga practice
Regular and sustained yoga practice offers so many benefits, here are just ten. Check out out our guest blog on The Wellness Orchard.
Light Up The World
We were delighted to feature in Light Up the World with Broadcasters Unite in the US recently. Check out our broadcast here.
Dublin City FM Radio Interview
I recently joined Vivienne Cardin of Dublin City FM for an interview about all things content creation, blogging, being part of a community and yoga and meditation. See link [...]
Yoga for better sleep
Did you know that a regular yoga practice can help improve your sleep? Check out our guest feature published in the August edition of Health News Northern NI.
Filtering out the noise as a business owner
We were delighted to have our blog featured in the Women's Inspire Network recently. Read the full piece here.
Chair Yoga feature in Irish Country Magazine
We were delighted to feature in the Irish Country Magazine Chair Yoga article. Check it out here and enjoy our 10 minute Chair Yoga video.