News

Chair Yoga feature in Irish Country Magazine

By | 2020-05-28T20:24:54+00:00 May 27th, 2020|Blog, Chair Yoga, Media, News, Yoga, Yoga for back pain, Yoga for Beginners, Yoga for neck pain, Yoga for shoulder pain, Yoga for Stress Relief|

  We were delighted to feature in the Irish Country Magazine Chair Yoga article. Check it out here and enjoy our 10 minute Chair Yoga video.  

Protecting your mental health during the covid virus

By | 2020-05-08T10:00:47+00:00 March 27th, 2020|Anxiety, Blog, change, Media, meditation, Mindfulness, News, problem-solving, resilient|

As we continue on the Covid virus journey with every day bringing a new reality, it's more important now than ever that we take good care of our mental [...]

Setting yourself up for virtual Yoga, Pilates and Mindfulness at home

By | 2020-05-08T10:00:09+00:00 March 25th, 2020|Blog, Media, News, Pilates, Yoga|

We are still discovering what a new reality will look like as we navigate the corona virus crisis.  One thing's for sure, taking exercise and practicing mindfulness from the [...]

By | 2020-05-08T09:59:46+00:00 March 12th, 2020|Media, News|

Delighted to be listed among many great international and inspirational women on the www.diversein.com global list. There is no I in team however, I do have the backing of [...]

IIBN Newsletter Piece

By | 2020-05-08T09:59:28+00:00 February 23rd, 2020|Anxiety, Blog, breathing exercises, collaboration, how to meditate, Media, meditation, Mindfulness, News, sleep meditation|

We were delighted that our Still Mind app was recently featured in the Irish International Business Network newsletter together with myApp.ie, to view the full article click here. To [...]

Yogapal Radio Interview

By | 2020-05-08T09:58:13+00:00 February 23rd, 2020|how to meditate, Media, meditation, Mindfulness, mindfulness meditation, News, Yoga|

I joined Jack Dempsey on Together FM recently to chat about the story of Yogapal and Still Mind.  To hear the interview click on the following link: https://www.mixcloud.com/jackdempseyradio/jack-dempsey-music-madness-grainne-toher-yogal-pal-interview-22th-february-2020-live/ Grainne [...]