Chair Yoga feature in Irish Country Magazine
We were delighted to feature in the Irish Country Magazine Chair Yoga article. Check it out here and enjoy our 10 minute Chair Yoga video.
Find your Grá for Exercise
Check out our article in the Irish Daily Star.
Protecting your mental health during the covid virus
As we continue on the Covid virus journey with every day bringing a new reality, it's more important now than ever that we take good care of our mental [...]
Setting yourself up for virtual Yoga, Pilates and Mindfulness at home
We are still discovering what a new reality will look like as we navigate the corona virus crisis. One thing's for sure, taking exercise and practicing mindfulness from the [...]
IIBN Newsletter Piece
We were delighted that our Still Mind app was recently featured in the Irish International Business Network newsletter together with myApp.ie, to view the full article click here. To [...]
Yogapal Radio Interview
I joined Jack Dempsey on Together FM recently to chat about the story of Yogapal and Still Mind. To hear the interview click on the following link: https://www.mixcloud.com/jackdempseyradio/jack-dempsey-music-madness-grainne-toher-yogal-pal-interview-22th-february-2020-live/ Grainne [...]