An app brings health and wellness to your business and your customers

By |2020-11-08T13:20:19+00:00November 8th, 2020|Blog, Community, meditation, Mindfulness, problem-solving|

This week's guest blog is from Lisa Kelly, founder of MyApp.ie who has both personal and professional experience with the wellness industry.  She will share insights into a new [...]

Mindfulness and Meditation – what’s the difference?

By |2020-08-13T14:15:29+01:00August 13th, 2020|Blog, meditation, Mindfulness, Spiritual|

The terms mindfulness and meditation are often used jointly in discourse and media articles these days.  To the newcomer, they seem to mean roughly the same thing.  In practice, [...]

Mindfulness practice – single point of focus

By |2020-07-31T17:56:19+01:00July 31st, 2020|Blog, meditation, Mindfulness, what is mindfulness|

When we purposefully focus our attention on a specific thing, our mind gradually quietens.  Mindfully gazing at a single object of focus has been a practice in Buddhist and [...]

Four simple beginners yoga ideas that support mindful working

By |2020-07-10T14:49:30+01:00June 23rd, 2020|Blog, Classes, Mindfulness, Yoga|

These beginners yoga practices and yoga tips are suitable for all ages and abilities. The increasing speed of modern technology, all day zoom meetings, hours spent sitting at the [...]

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