Mindfulness

A deeper connection with ourselves – are you kidding me?

By |2020-08-21T08:25:24+01:00August 21st, 2020|Anxiety, Blog, meditation, Mindfulness, Yoga|

So many articles I read about yoga and meditation in these current times talk about using these practices to gain a deeper connection with oneself.  To some, this is [...]

Mindfulness and Meditation – what’s the difference?

By |2020-08-13T14:15:29+01:00August 13th, 2020|Blog, meditation, Mindfulness, Spiritual|

The terms mindfulness and meditation are often used jointly in discourse and media articles these days.  To the newcomer, they seem to mean roughly the same thing.  In practice, [...]

Mindfulness practice – single point of focus

By |2020-07-31T17:56:19+01:00July 31st, 2020|Blog, meditation, Mindfulness, what is mindfulness|

When we purposefully focus our attention on a specific thing, our mind gradually quietens.  Mindfully gazing at a single object of focus has been a practice in Buddhist and [...]

Four simple beginners yoga ideas that support mindful working

By |2020-07-10T14:49:30+01:00June 23rd, 2020|Blog, Classes, Mindfulness, Yoga|

These beginners yoga practices and yoga tips are suitable for all ages and abilities. The increasing speed of modern technology, all day zoom meetings, hours spent sitting at the [...]

Go to Top