mindfulness meditation

Mindfully dealing with the Covid Pandemic

By | 2020-04-08T14:14:11+00:00 April 8th, 2020|Anxiety, Blog, change, how to meditate, meditation, Mindfulness, mindfulness meditation, resilient|

The initial shock of the Covid pandemic has passed and the lock-down has been in place for a while now.  At first, the human part of me rebelled heavily [...]

Yogapal Radio Interview

By | 2020-05-08T09:58:13+00:00 February 23rd, 2020|how to meditate, Media, meditation, Mindfulness, mindfulness meditation, News, Yoga|

I joined Jack Dempsey on Together FM recently to chat about the story of Yogapal and Still Mind.  To hear the interview click on the following link: https://www.mixcloud.com/jackdempseyradio/jack-dempsey-music-madness-grainne-toher-yogal-pal-interview-22th-february-2020-live/ Grainne [...]