Protecting your mental health during the covid virus

By | 2020-03-27T15:57:31+00:00 March 27th, 2020|Anxiety, Blog, change, meditation, Mindfulness, News, problem-solving, resilient|

As we continue on the Covid virus journey with every day bringing a new reality, it's more important now than ever that we take good care of our mental [...]

IIBN Newsletter Piece

By | 2020-02-23T17:53:47+00:00 February 23rd, 2020|Anxiety, Blog, breathing exercises, collaboration, how to meditate, meditation, Mindfulness, News, sleep meditation|

We were delighted that our Still Mind app was recently featured in the Irish International Business Network newsletter together with, to view the full article click here. To [...]

Yogapal Radio Interview

By | 2020-02-23T17:42:10+00:00 February 23rd, 2020|how to meditate, meditation, Mindfulness, mindfulness meditation, News, Yoga|

I joined Jack Dempsey on Together FM recently to chat about the story of Yogapal and Still Mind.  To hear the interview click on the following link: Grainne [...]

Online Programs

By | 2020-03-19T21:47:37+00:00 February 8th, 2020|Anxiety, Blog, meditation, Mindfulness, News, Pilates, what is mindfulness, Yoga, Yoga for Beginners, Yoga for neck pain, Yoga for Stress Relief|

There is no better time to sign up for an Online Yoga Program or an Online Pilates program.  Practice safely in your own time and your own space away [...]

The Journey from the Head to the Heart

By | 2019-11-11T22:59:21+00:00 November 11th, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, nudge, problem-solving, resilient, Spiritual, Yoga|

A body that moves mindlessly can't feel very much.  A mind that is crammed full of noise struggles to sense into the body.  A life lived without conscious attention [...]

Getting Out Of Our Own Way

By | 2019-11-01T19:36:10+00:00 November 1st, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, problem-solving, resilient, Spiritual, Yoga|

Just what does being in our own way mean? And just how do we do stop? When we are in our own way, our habits, personalities, feelings and behaviors [...]

Do we need a spiritual experience to deal with modern life?

By | 2020-01-03T20:35:38+00:00 October 25th, 2019|Blog, change, Classes, God, Gratitude, meditation, Mindfulness, problem-solving, Religion, resilient, Spiritual, Yoga|

A spiritual experience could be considered to have occurred when a person awakens to a power other than themselves at work in their lives or in the lives of [...]

When it comes to Mental Health stigma, do we need to tweak the conversation?

By | 2020-01-03T20:30:42+00:00 October 6th, 2019|Anxiety, Blog, Gratitude, meditation, Mindfulness, Pilates, resilient, Yoga|

October is Mental Health awareness month, many initiatives, events, trainings and projects are underway nationwide in corporate, community and local settings to develop positive awareness.  Organisations like See Change, [...]

Are we really that busy? 5 quick wins and some reflection

By | 2019-09-22T07:53:28+00:00 September 20th, 2019|Anxiety, Blog, change, collaboration, meditation, Mindfulness, problem-solving, resilient, Yoga|

When I find myself getting stressed these days, I realise that I have either a) overstretched myself, b) I'm overthinking things or c) that I have an inflated or [...]

Is the eternal drive for positivity and positive thinking increasing anxiety?

By | 2019-08-30T20:04:02+00:00 August 30th, 2019|Anxiety, Blog, change, Classes, Corporate Social Responsibility, meditation, Mindfulness, problem-solving, resilient, Yoga|

You have heard the old adage ‘What we resist persists’.  Have you ever tried to force negative thoughts away and noticed that they come back louder and a little [...]