Gratitude

The Journey from the Head to the Heart

By | 2019-11-11T22:59:21+00:00 November 11th, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, nudge, problem-solving, resilient, Spiritual, Yoga|

A body that moves mindlessly can't feel very much.  A mind that is crammed full of noise struggles to sense into the body.  A life lived without conscious attention [...]

Getting Out Of Our Own Way

By | 2019-11-01T19:36:10+00:00 November 1st, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, problem-solving, resilient, Spiritual, Yoga|

Just what does being in our own way mean? And just how do we do stop? When we are in our own way, our habits, personalities, feelings and behaviors [...]

Do we need a spiritual experience to deal with modern life?

By | 2020-01-03T20:35:38+00:00 October 25th, 2019|Blog, change, Classes, God, Gratitude, meditation, Mindfulness, problem-solving, Religion, resilient, Spiritual, Yoga|

A spiritual experience could be considered to have occurred when a person awakens to a power other than themselves at work in their lives or in the lives of [...]

When it comes to Mental Health stigma, do we need to tweak the conversation?

By | 2020-01-03T20:30:42+00:00 October 6th, 2019|Anxiety, Blog, Gratitude, meditation, Mindfulness, Pilates, resilient, Yoga|

October is Mental Health awareness month, many initiatives, events, trainings and projects are underway nationwide in corporate, community and local settings to develop positive awareness.  Organisations like See Change, [...]

4 Quick Wins for Embedding a Mindful Workplace Culture

By | 2019-07-09T10:47:29+00:00 July 9th, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, problem-solving, resilient, Yoga|

Being mindful can be defined as ‘the practice of maintaining a non-judgmental state of complete awareness of one’s thoughts, emotions or experiences on a moment-to-moment basis’.  Mindful workplaces have [...]

Discernment

By | 2020-01-03T20:31:13+00:00 May 22nd, 2019|Anxiety, Blog, change, Classes, Corporate Social Responsibility, Gratitude, Mindfulness, Pilates, Yoga|

Discernment (sanskrit – viveka) is the ability to judge well or to be able to discriminate the difference between ‘this’ and ‘that’. Benefits Practitioners trust their judgement; Decision making [...]

What happens in the brain during meditation

By | 2020-01-03T20:31:26+00:00 May 5th, 2019|Anxiety, Blog, change, Classes, Events, Gratitude, Mindfulness, Pilates, Yoga|

Warning - a regular meditation practice may seriously improve your mental health. Mindfulness and meditation practices lower activity in the default mode network (DMN) of the brain - the [...]

Nudge Theory

By | 2019-04-30T06:48:16+00:00 April 29th, 2019|Anxiety, Blog, change, Classes, Corporate Social Responsibility, Gratitude, Mindfulness, nudge, Pilates, Yoga|

Bringing about behavioural change to your organisation can be a tricky and costly enterprise.  Imposing rules to create organisational change can work, but employees may feel dissatisfied or disengaged [...]

Wellness Programs

By | 2020-01-03T20:31:41+00:00 April 23rd, 2019|Anxiety, Blog, Classes, Corporate Social Responsibility, Gratitude, Mindfulness, Pilates, Yoga|

Well-being generally means to be comfortable, healthy and happy.  When a company starts to develop a wellness framework this meaning is likely to be central to its design. When [...]

Yogapal and the Service Mindset

By | 2019-04-24T12:56:03+00:00 April 16th, 2019|Blog, Classes, Corporate Social Responsibility, Events, Gratitude, Mindfulness, Pilates, Yoga|

A company that wishes to go beyond simply delivering a product or service is said to have a service mindset.  To achieve this it has to care about the [...]