Four simple beginners yoga ideas that support mindful working

By |2020-07-10T14:49:30+01:00June 23rd, 2020|Blog, Classes, Mindfulness, Yoga|

These beginners yoga practices and yoga tips are suitable for all ages and abilities. The increasing speed of modern technology, all day zoom meetings, hours spent sitting at the [...]

Do we need a spiritual experience to deal with modern life?

By |2020-01-03T20:35:38+00:00October 25th, 2019|Blog, Classes, meditation, Mindfulness, problem-solving, Religion, resilient, Spiritual, Yoga|

A spiritual experience could be considered to have occurred when a person awakens to a power other than themselves at work in their lives or in the lives of [...]

Is the eternal drive for positivity and positive thinking increasing anxiety?

By |2019-08-30T20:04:02+01:00August 30th, 2019|Anxiety, Blog, Classes, meditation, Mindfulness, problem-solving, resilient, Yoga|

You have heard the old adage ‘What we resist persists’.  Have you ever tried to force negative thoughts away and noticed that they come back louder and a little [...]

What happens in the brain during meditation

By |2020-01-03T20:31:26+00:00May 5th, 2019|Anxiety, Blog, Classes, Mindfulness, Pilates, Yoga|

Warning - a regular meditation practice may seriously improve your mental health. Mindfulness and meditation practices lower activity in the default mode network (DMN) of the brain - the [...]

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