Do we need a spiritual experience to deal with modern life?

By | 2019-10-25T18:02:20+00:00 October 25th, 2019|Blog, change, Classes, God, Gratitude, meditation, Mindfulness, News, problem-solving, Religion, resilient, Spiritual, Yoga|

A spiritual experience could be considered to have occurred when a person awakens to a power other than themselves at work in their lives or in the lives of [...]

Is the eternal drive for positivity and positive thinking increasing anxiety?

By | 2019-08-30T20:04:02+00:00 August 30th, 2019|Anxiety, Blog, change, Classes, Corporate Social Responsibility, meditation, Mindfulness, problem-solving, resilient, Yoga|

You have heard the old adage ‘What we resist persists’.  Have you ever tried to force negative thoughts away and noticed that they come back louder and a little [...]

Who’s happy?

By | 2019-07-22T07:00:57+00:00 July 21st, 2019|Anxiety, Blog, change, Classes, collaboration, meditation, Mindfulness, Pilates, problem-solving, resilient, Yoga|

Ireland is 16th place on the Happiness Index, Finland are at number one for the second year in a row and thereafter the Nordic countries are doing best.  The [...]


By | 2019-05-22T12:41:31+00:00 May 22nd, 2019|Anxiety, Blog, change, Classes, Corporate Social Responsibility, Gratitude, Mindfulness, News, Pilates, Yoga|

Discernment (sanskrit – viveka) is the ability to judge well or to be able to discriminate the difference between ‘this’ and ‘that’. Benefits Practitioners trust their judgement; Decision making [...]

What happens in the brain during meditation

By | 2019-05-05T13:41:31+00:00 May 5th, 2019|Anxiety, change, Classes, Events, Gratitude, Mindfulness, Pilates, Yoga|

Warning - a regular meditation practice may seriously improve your mental health. Mindfulness and meditation practices lower activity in the default mode network (DMN) of the brain - the [...]

Nudge Theory

By | 2019-04-30T06:48:16+00:00 April 29th, 2019|Anxiety, Blog, change, Classes, Corporate Social Responsibility, Gratitude, Mindfulness, nudge, Pilates, Yoga|

Bringing about behavioural change to your organisation can be a tricky and costly enterprise.  Imposing rules to create organisational change can work, but employees may feel dissatisfied or disengaged [...]

Yogapal and the Service Mindset

By | 2019-04-24T12:56:03+00:00 April 16th, 2019|Blog, Classes, Corporate Social Responsibility, Events, Gratitude, Mindfulness, Pilates, Yoga|

A company that wishes to go beyond simply delivering a product or service is said to have a service mindset.  To achieve this it has to care about the [...]