Four simple beginners yoga ideas that support mindful working

By |2020-07-10T14:49:30+01:00June 23rd, 2020|Blog, Classes, Mindfulness, Yoga|

These beginners yoga practices and yoga tips are suitable for all ages and abilities. The increasing speed of modern technology, all day zoom meetings, hours spent sitting at the [...]

Setting yourself up for virtual Yoga, Pilates and Mindfulness at home

By |2020-06-08T15:31:36+01:00March 25th, 2020|Blog, Pilates, Yoga|

We are still discovering what a new reality will look like as we navigate the corona virus crisis.  One thing's for sure, taking exercise and practicing mindfulness from the [...]

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