Yogapal loves Avarose Leggings
Here at Yogapal, we love other brands, who like ours, want to help you look good and make you look great. Yogapal recently came across some great yoga pants [...]
Four simple yoga ideas that support mindful working
The increasing speed of modern technology, all day zoom meetings, hours spent sitting at the desk or kitchen table can take their toll. Add to that the general pace [...]
Online classes are here to stay!
If we look back to one year ago, we could hardly have conceived that so much of our lives would be lived or experienced through webcam services. Taking yoga [...]
Mindfully dealing with the Covid Pandemic
The initial shock of the Covid pandemic has passed and the lock-down has been in place for a while now. At first, the human part of me rebelled heavily [...]
Protecting your mental health during the covid virus
As we continue on the Covid virus journey with every day bringing a new reality, it's more important now than ever that we take good care of our mental [...]
Setting yourself up for virtual Yoga, Pilates and Mindfulness at home
We are still discovering what a new reality will look like as we navigate the corona virus crisis. One thing's for sure, taking exercise and practicing mindfulness from the [...]
Online Programs
There is no better time to sign up for an Online Yoga Program or an Online Pilates program. Practice safely in your own time and your own space away [...]
Welcome to the Yogapal Store
Welcome to our Yogapal Store. Our store is filled with specially designed clothing and homewares to support your Yoga and/or Meditation practice and to make your home more cosy. [...]
The Journey from the Head to the Heart
A body that moves mindlessly can't feel very much. A mind that is crammed full of noise struggles to sense into the body. A life lived without conscious attention [...]
Getting Out Of Our Own Way
Just what does being in our own way mean? And just how do we do stop? When we are in our own way, our habits, personalities, feelings and behaviors [...]