We were delighted to feature in the Irish Country Magazine Chair Yoga article. Check it out here and enjoy our 10 minute Chair Yoga video.
The Online Pilates class was great, we packed a lot of exercises into it, but it was also relaxing and mindful, just what I needed. D.D. Online Client. I [...]
The initial shock of the Covid pandemic has passed and the lock-down has been in place for a while now. At first, the human part of me rebelled heavily [...]
As we continue on the Covid virus journey with every day bringing a new reality, it's more important now than ever that we take good care of our mental [...]
We are still discovering what a new reality will look like as we navigate the corona virus crisis. One thing's for sure, taking exercise and practicing mindfulness from the [...]
We were delighted that our Still Mind app was recently featured in the Irish International Business Network newsletter together with myApp.ie, to view the full article click here. To [...]
There is no better time to sign up for an Online Yoga Program or an Online Pilates program. Practice safely in your own time and your own space away [...]