Self-care top tips – guest blog
In the last of our self-care for September series, we invited Clair Carter* from ClairMoves to share her top tips with our community. Here are some practices that [...]
Practicing Self-Care
Guest blog from *Tsvetalina, Life and Career Coach and NLP Master Practitioner. “You feel tired not because you have done too much, but because you have done too little [...]
A deeper connection with ourselves – are you kidding me?
So many articles I read about yoga and meditation in these current times talk about using these practices to gain a deeper connection with oneself. To some, this is [...]
Yoga for inner calm
We hear a lot about how yoga can help us manage our anxiety levels. Deep down we all have a sense of peace and calm that we were born [...]
Mindfulness and Meditation – what’s the difference?
The terms mindfulness and meditation are often used jointly in discourse and media articles these days. To the newcomer, they seem to mean roughly the same thing. In practice, [...]
Pilates and Yoga – what’s the difference?
Clients often ask how pilates and yoga differ. To a newbie, they both look quite similar in practice and in photographs, so how do we tell them apart? Pilates [...]
Yoga in the park
Outdoor yoga and unpredictable Irish summers are not always the easiest of bed-fellows generally speaking. This year however, yoga in the park has probably enjoyed more of a moment, [...]
Online classes and the new normal – industry survey
Recently, l reached out to yogis, students and teachers with a series of questions about online yoga versus face to face classes and here is what I found out. [...]
Ten great benefits of yoga practice
Regular and sustained yoga practice offers so many benefits, here are just ten. Check out out our guest blog on The Wellness Orchard.
Mindfulness practice – single point of focus
When we purposefully focus our attention on a specific thing, our mind gradually quietens. Mindfully gazing at a single object of focus has been a practice in Buddhist and [...]