Blog

Mindfully dealing with the Covid Pandemic

By | 2020-04-08T14:14:11+00:00 April 8th, 2020|Anxiety, Blog, change, how to meditate, meditation, Mindfulness, mindfulness meditation, resilient|

The initial shock of the Covid pandemic has passed and the lock-down has been in place for a while now.  At first, the human part of me rebelled heavily [...]

Protecting your mental health during the covid virus

By | 2020-06-08T15:32:02+00:00 March 27th, 2020|Anxiety, Blog, change, meditation, Mindfulness, problem-solving, resilient|

As we continue on the Covid virus journey with every day bringing a new reality, it's more important now than ever that we take good care of our mental [...]

Setting yourself up for virtual Yoga, Pilates and Mindfulness at home

By | 2020-06-08T15:31:36+00:00 March 25th, 2020|Blog, Pilates, Yoga|

We are still discovering what a new reality will look like as we navigate the corona virus crisis.  One thing's for sure, taking exercise and practicing mindfulness from the [...]

Online Programs

By | 2020-05-08T09:55:41+00:00 February 8th, 2020|Anxiety, Blog, meditation, Mindfulness, Pilates, what is mindfulness, Yoga, Yoga for Beginners, Yoga for neck pain, Yoga for Stress Relief|

There is no better time to sign up for an Online Yoga Program or an Online Pilates program.  Practice safely in your own time and your own space away [...]

The Journey from the Head to the Heart

By | 2019-11-11T22:59:21+00:00 November 11th, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, nudge, problem-solving, resilient, Spiritual, Yoga|

A body that moves mindlessly can't feel very much.  A mind that is crammed full of noise struggles to sense into the body.  A life lived without conscious attention [...]

Getting Out Of Our Own Way

By | 2019-11-01T19:36:10+00:00 November 1st, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, problem-solving, resilient, Spiritual, Yoga|

Just what does being in our own way mean? And just how do we do stop? When we are in our own way, our habits, personalities, feelings and behaviors [...]