How to stay motivated while working from home
Our latest guest post comes from Happiness At Work expert Aoife O'Brien* The COVID-19 pandemic has brought with it an unprecedented shift in how we work. While we are [...]
Top tips for effective use of Social Media in your yoga business
Guest blog from Debbie Ringwood who runs The Marketing Shop, which takes care of Marketing and Social Media for small businesses, for enquiries click here. In a time where [...]
Self-care top tips – guest blog
In the last of our self-care for September series, we invited Clair Carter* from ClairMoves to share her top tips with our community. Here are some practices that [...]
Practicing Self-Care
Guest blog from *Tsvetalina, Life and Career Coach and NLP Master Practitioner. “You feel tired not because you have done too much, but because you have done too little [...]
A deeper connection with ourselves – are you kidding me?
So many articles I read about yoga and meditation in these current times talk about using these practices to gain a deeper connection with oneself. To some, this is [...]
Yoga for inner calm
We hear a lot about how yoga can help us manage our anxiety levels. Deep down we all have a sense of peace and calm that we were born [...]
Mindfulness and Meditation – what’s the difference?
The terms mindfulness and meditation are often used jointly in discourse and media articles these days. To the newcomer, they seem to mean roughly the same thing. In practice, [...]
Pilates and Yoga – what’s the difference?
Clients often ask how pilates and yoga differ. To a newbie, they both look quite similar in practice and in photographs, so how do we tell them apart? Pilates [...]
Yoga in the park
Outdoor yoga and unpredictable Irish summers are not always the easiest of bed-fellows generally speaking. This year however, yoga in the park has probably enjoyed more of a moment, [...]
Online classes and the new normal – industry survey
Recently, l reached out to yogis, students and teachers with a series of questions about online yoga versus face to face classes and here is what I found out. [...]