The decreased mobility of society generally, due to the restrictions of the Covid pandemic and the increase in remote working, means the nation is sitting much more. Taking a look at how fibre plays a part in keeping our systems moving and keeping us generally healthy, has become increasingly important. Check out our guest post… Continue Reading
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How to manage pain while working from home
Check out our guest feature from Somerton Physiotherapy Clinic. As an essential service, the clinic remains open for in-patient appointments. Recent reports suggest that working from home will continue well into 2021 and well beyond this, in some capacity. The majority of injuries we see in the clinic are a result of increased or changed… Continue Reading
My yoga asana journey
My first forays into yoga asana were merely a means to manage injury. I had chronic frozen shoulder and for me, I discovered in a class that Lord of the Fishes pose – Ardha Matsyendrasana – offered me much relief. Noticing how much range one side of my body had over the other, this pose… Continue Reading
Choosing your yoga mat
Enjoy our latest community blog from Leora of Lotus Kitty. Almost two decades ago, there were limited options for yoga mats on the market. Materials were made of PVC and the colour choices were limited to purple and blue. The evolution of Yoga mats has taken leaps and bounds. Now, you can have a… Continue Reading
Ensure your Yoga website meets the legal requirements
Guest blog by Aisling Foley* Most companies, not just Yoga providers are not aware of the legal requirements when setting up a website. Of course, you know it’s important to include a geographic address and phone number, but did you know that that is also a legal requirement? Even if you are offering online… Continue Reading
An app brings health and wellness to your business and your customers
This week’s guest blog is from Lisa Kelly, founder of MyApp.ie who has both personal and professional experience with the wellness industry. She will share insights into a new way to connect with your clients online. Connecting with your customer is important for any business but none more so for those of us involved in… Continue Reading
A deeper connection with the self during corona
Many articles you read about yoga and meditation in these current COVID times talk about using these practices to gain a deeper connection with yourself. To some, this is good news, to others not so much. The world is a noisy place right now – conspiracy theories about COVID, movement restrictions, lockdowns, political and social… Continue Reading
Top tips for pivoting your yoga business online
Misfit Mentor Sarah Smith’s highly successful online journey began three years ago when she closed her small fitness studio in Galway and brought her business online to allow her the freedom to move to the South of France. She shares her key learnings in our latest guest blog. It’s not just about yoga Online… Continue Reading
How to stay motivated while working from home
Our latest guest post comes from Happiness At Work expert Aoife O’Brien* The COVID-19 pandemic has brought with it an unprecedented shift in how we work. While we are all in this pandemic together, it has impacted different people in different ways. There is no one-size-fits-all approach to staying motivated, but the below points will… Continue Reading
Top tips for effective use of Social Media in your yoga business
Guest blog from Debbie Ringwood who runs The Marketing Shop, which takes care of Marketing and Social Media for small businesses, for enquiries click here. In a time where everything is more reliant on the web than ever before, I’ve put together a selection of tips that might come in useful for those of you… Continue Reading
Self-care top tips – guest blog
In the last of our self-care for September series, we invited Clair Carter* from ClairMoves to share her top tips with our community. Here are some practices that have been a steady constant in my life – some for many years; some are new additions over the past few months. Each one helps me… Continue Reading
Practicing Self-Care
Guest blog from *Tsvetalina, Life and Career Coach and NLP Master Practitioner. “You feel tired not because you have done too much, but because you have done too little of what sparks a light in you”. When I first read that quote if felt like a light-bulb moment. Our daily cycles are predetermined with plenty… Continue Reading
