Protecting your mental health during the covid virus
As we continue on the Covid virus journey with every day bringing a new reality, it's more important now than ever that we take good care of our mental [...]
Setting yourself up for virtual Yoga, Pilates and Mindfulness at home
We are still discovering what a new reality will look like as we navigate the corona virus crisis. One thing's for sure, taking exercise and practicing mindfulness from the [...]
IIBN Newsletter Piece
We were delighted that our Still Mind app was recently featured in the Irish International Business Network newsletter together with myApp.ie, to view the full article click here. To [...]
Online Programs
There is no better time to sign up for an Online Yoga Program or an Online Pilates program. Practice safely in your own time and your own space away [...]
The Journey from the Head to the Heart
A body that moves mindlessly can't feel very much. A mind that is crammed full of noise struggles to sense into the body. A life lived without conscious attention [...]
Getting Out Of Our Own Way
Just what does being in our own way mean? And just how do we do stop? When we are in our own way, our habits, personalities, feelings and behaviors [...]
Do we need a spiritual experience to deal with modern life?
A spiritual experience could be considered to have occurred when a person awakens to a power other than themselves at work in their lives or in the lives of [...]
When it comes to Mental Health stigma, do we need to tweak the conversation?
October is Mental Health awareness month, many initiatives, events, trainings and projects are underway nationwide in corporate, community and local settings to develop positive awareness. Organisations like See Change, [...]
Are we really that busy? 5 quick wins and some reflection
When I find myself getting stressed these days, I realise that I have either a) overstretched myself, b) I'm overthinking things or c) that I have an inflated or [...]
Is the eternal drive for positivity and positive thinking increasing anxiety?
You have heard the old adage ‘What we resist persists’. Have you ever tried to force negative thoughts away and noticed that they come back louder and a little [...]