In the last of our self-care for September series, we invited Clair Carter* from ClairMoves to share her top tips with our community. Here are some practices that [...]
So many articles I read about yoga and meditation in these current times talk about using these practices to gain a deeper connection with oneself. To some, this is [...]
Regular and sustained yoga practice offers so many benefits, here are just ten. Check out out our guest blog on The Wellness Orchard.
We continue to live in uncertain times, with many elements of it, still not within our control as we emerge from Covid lock-down. Normally the stress hormones - adrenalin [...]
If we look back to one year ago, we could hardly have conceived that so much of our lives would be lived or experienced through webcam services. Taking yoga [...]
The initial shock of the Covid pandemic has passed and the lock-down has been in place for a while now. At first, the human part of me rebelled heavily [...]
As we continue on the Covid-19 virus journey with every day bringing a new reality, it's more important now than ever that we take good care of our mental [...]