Set your intention to try one a day for a week and notice the difference Go outside. Get into the garden, leave your desk at lunchtime and take a walk in the park. Weather permitting remove shoes and socks and notice how the grass feels under the feet; Park the smartphone addiction. Try it out… Continue Reading
Pilates Benefits It’s a full body workout, whilst Pilates method develops your core muscles, it does not overwork some muscles whilst neglecting others: Pilates is perfectly suitable and fully adaptable to all ages and abilities; You will build muscle in Pilates but not bulk, the exercises develop long and lean muscles; We learn to find… Continue Reading
Corporate Social Responsibility [CSR] – is defined in broad terms as a company’s attempt to improve society in some way. Why should a corporation be socially responsible? Well, why wouldn’t they? If a corporation is not delivering and creating services and products that serve the long term needs of the people and communities in which… Continue Reading
According to Women’s Aid statistics, one in five women in Ireland are experiencing or have experienced domestic violence. During Covid 19, Gardai have reported a 25% increase in domestic violence calls. One in five is a frightening statistic, that means that at least one person you know is experiencing domestic violence right now. In… Continue Reading
Following the launch of our Still Mind mindfulness and meditation app, we were interviewed by Dolores Gavin of Irish Health Hour for their newsletter. Read the feature here. Grainne Toher
We were delighted to feature Yogapal in the Autumn 2018 edition of the Enterprising Women Network e-zine, link here.