Delighted to be listed among many great international and inspirational women on the www.diversein.com global list. There is no I in team however, I do have the backing of a wonderfully supportive partner, amazing panel of instructors, great family and super friends who all have my back. Feeling very grateful and supported.
A central theme to meditation is the notion that ‘we are not our thoughts’. New students and meditation practitioners often report their inability to switch off. So are we then trying to switch off our thoughts? I don’t believe so. As humans we go about our days driven by stories of ‘I, Me and… Continue Reading
I have attended a few classes with Grainne who runs Yogapal. She is a great teacher who made everyone in the class feel welcome. The instructions were clear, which made it easy to follow the class. I really liked the relaxation and meditation. Would highly recommend the Zen experience! – Catherine Bernard Great yoga teachers. … Continue Reading
We were delighted that our Still Mind app was recently featured in the Irish International Business Network newsletter together with myApp.ie, to view the full article click here. To download the Still Mind app click here.
I joined Jack Dempsey on Together FM recently to chat about the story of Yogapal and Still Mind. To hear the interview click on the following link: Grainne Toher
There is no better time to sign up for an Online Yoga Program or an Online Pilates program. Practice safely in your own time and your own space away from busy environments with our comprehensive programs. Ideal for remote workers. Sign up here. To complement our app, our CPD Standards accredited Still Mind Online… Continue Reading
Emotional Intelligence is the ability to notice, manage and harness our human emotions. Its importance is becoming more widely recognised in the workplace. With age comes wisdom and experience, but it is desirable for companies to engender emotional intelligence in employees of all ages now, especially younger staff. Read our blog on emotional intelligence in… Continue Reading
Welcome to our Yogapal Store. Our store is filled with specially designed clothing and homewares to support your Yoga and/or Meditation practice and to make your home more cosy. We hope you like it. Let our store become your store. Yogapal – you’ll feel the difference. >> Yogapal Store
A guest blog for Elephant journal. A body that moves mindlessly can’t feel very much. A mind that is crammed full of noise struggles to sense into the body. A life lived without conscious attention to the breath, can cause a person to struggle to be happy or effective. There are many ways in to… Continue Reading
Just what does being in our own way mean? And just how do we do stop? When we are in our own way, our habits, personalities, feelings and behaviors hinder our usefulness, contentment, growth and success. When we are passionate and heavily invested in a project, outcome or position on a personal level, that thing… Continue Reading
A spiritual experience could be considered to have occurred when a person awakens to a power other than themselves at work in their lives or in the lives of others. This power is not necessarily a Deity or Entity outside of a person, it may also be an awakening to a deeper Inner Resource guiding… Continue Reading
The popular term ‘emotional agility’ is used to describe the ability of an individual to experience situations, feelings and thoughts in a non-destructive manner and to use those thoughts, feelings and situations to drive personal growth and change. So it sounds great, but how do we do it? Yogic practices believe it or not, can… Continue Reading