Mindfulness practice – single point of focus

By |2020-07-31T17:56:19+01:00July 31st, 2020|Blog, meditation, Mindfulness, what is mindfulness|

When we purposefully focus our attention on a specific thing, our mind gradually quietens.  Mindfully gazing at a single object of focus has been a practice in Buddhist and [...]

Four simple beginners yoga ideas that support mindful working

By |2020-07-10T14:49:30+01:00June 23rd, 2020|Blog, Classes, Mindfulness, Yoga|

These beginners yoga practices and yoga tips are suitable for all ages and abilities. The increasing speed of modern technology, all day zoom meetings, hours spent sitting at the [...]

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