Blogs

By | 2020-06-08T15:32:58+00:00 March 12th, 2020|Media|

Delighted to be listed among many great international and inspirational women on the www.diversein.com global list. There is no I in team however, I do have the backing of [...]

IIBN Newsletter Piece

By | 2020-06-08T15:27:44+00:00 February 23rd, 2020|Anxiety, breathing exercises, collaboration, how to meditate, Media, meditation, Mindfulness, News, sleep meditation|

We were delighted that our Still Mind app was recently featured in the Irish International Business Network newsletter together with myApp.ie, to view the full article click here. To [...]

Yogapal Radio Interview

By | 2020-05-08T09:58:13+00:00 February 23rd, 2020|how to meditate, Media, meditation, Mindfulness, mindfulness meditation, News, Yoga|

I joined Jack Dempsey on Together FM recently to chat about the story of Yogapal and Still Mind.  To hear the interview click on the following link: https://www.mixcloud.com/jackdempseyradio/jack-dempsey-music-madness-grainne-toher-yogal-pal-interview-22th-february-2020-live/ Grainne [...]

Online Programs

By | 2020-05-08T09:55:41+00:00 February 8th, 2020|Anxiety, Blog, meditation, Mindfulness, Pilates, what is mindfulness, Yoga, Yoga for Beginners, Yoga for neck pain, Yoga for Stress Relief|

There is no better time to sign up for an Online Yoga Program or an Online Pilates program.  Practice safely in your own time and your own space away [...]

The Journey from the Head to the Heart

By | 2019-11-11T22:59:21+00:00 November 11th, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, nudge, problem-solving, resilient, Spiritual, Yoga|

A body that moves mindlessly can't feel very much.  A mind that is crammed full of noise struggles to sense into the body.  A life lived without conscious attention [...]

Getting Out Of Our Own Way

By | 2019-11-01T19:36:10+00:00 November 1st, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, problem-solving, resilient, Spiritual, Yoga|

Just what does being in our own way mean? And just how do we do stop? When we are in our own way, our habits, personalities, feelings and behaviors [...]

Do we need a spiritual experience to deal with modern life?

By | 2020-01-03T20:35:38+00:00 October 25th, 2019|Blog, change, Classes, God, Gratitude, meditation, Mindfulness, problem-solving, Religion, resilient, Spiritual, Yoga|

A spiritual experience could be considered to have occurred when a person awakens to a power other than themselves at work in their lives or in the lives of [...]