Regular and sustained yoga practice offers so many benefits, here are just ten. Check out out our guest blog on The Wellness Orchard.
When we purposefully focus our attention on a specific thing, our mind gradually quietens. Mindfully gazing at a single object of focus has been a practice in Buddhist and [...]
We continue to live in uncertain times, with many elements of it, still not within our control as we emerge from Covid lock-down. Normally the stress hormones - adrenalin [...]
Here at Yogapal, we love other brands, who like ours, want to help you look good and make you look great. Yogapal recently came across some great yoga pants [...]
These beginners yoga practices and yoga tips are suitable for all ages and abilities. The increasing speed of modern technology, all day zoom meetings, hours spent sitting at the [...]
If we look back to one year ago, we could hardly have conceived that so much of our lives would be lived or experienced through webcam services. Taking yoga [...]