A deeper connection with ourselves – are you kidding me?

By |2020-08-21T08:25:24+01:00August 21st, 2020|Anxiety, Blog, meditation, Mindfulness, Yoga|

So many articles I read about yoga and meditation in these current times talk about using these practices to gain a deeper connection with oneself.  To some, this is [...]

Mindfulness and Meditation – what’s the difference?

By |2020-08-13T14:15:29+01:00August 13th, 2020|Blog, meditation, Mindfulness, Spiritual|

The terms mindfulness and meditation are often used jointly in discourse and media articles these days.  To the newcomer, they seem to mean roughly the same thing.  In practice, [...]

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