Here at Yogapal, we love other brands, who like ours, want to help you look good and make you look great. Yogapal recently came across some great yoga pants from the lovely people at Avarose and we really adored them. Maybe in the past, like us, you have fallen foul of the see-through black leggings… Continue Reading
These beginners yoga practices and yoga tips are suitable for all ages and abilities. The increasing speed of modern technology, all day zoom meetings, hours spent sitting at the desk or kitchen table can take their toll. Add to that the general pace at which we expect each other to react now can cause tempers… Continue Reading
If we look back to one year ago, we could hardly have conceived that so much of our lives would be lived or experienced through webcam services. Taking yoga as an example, most of the students and teachers I know, myself included, enjoyed great one-to-one relationships with our teachers. Since Covid hit, on-demand and live… Continue Reading
We were delighted to have our blog featured in the Women’s Inspire Network recently. Read the full piece here.
We were delighted to feature in the Irish Country Magazine Chair Yoga article. Check it out here and enjoy our 10 minute Chair Yoga video.
Check out our article in the Irish Daily Star.
The initial shock of the Covid pandemic has passed and the lock-down has been in place for a while now. At first, the human part of me rebelled heavily against the idea of being housebound and having my personal freedoms curtailed, yet common sense and fear of contagion prevailed and won over. Thankfully my own… Continue Reading
As we continue on the Covid-19 virus journey with every day bringing a new reality, it’s more important now than ever that we take good care of our mental health. Meditation and mindfulness have many benefits and protect your mental health. Here are just a few: Decrease stress levels; Help us to control anxiety; Support… Continue Reading
We are still discovering what a new reality will look like as we navigate the corona virus crisis. One thing’s for sure, taking exercise and practicing mindfulness from the safety and comfort of your own home is likely to form some part of it. Here are some pointers: If you have an injury, do call… Continue Reading
Delighted to be listed among many great international and inspirational women on the www.diversein.com global list. There is no I in team however, I do have the backing of a wonderfully supportive partner, amazing panel of instructors, great family and super friends who all have my back. Feeling very grateful and supported.
A central theme to meditation is the notion that ‘we are not our thoughts’. New students and meditation practitioners often report their inability to switch off. So are we then trying to switch off our thoughts? I don’t believe so. As humans we go about our days driven by stories of ‘I, Me and… Continue Reading