We hear a lot about how yoga can help us manage our anxiety levels. Deep down we all have a sense of peace and calm that we were born with, unfortunately, life and the hustle and bustle of living gets in the way every day. Let’s examine four ways that a regular yoga practice can… Continue Reading
The terms mindfulness and meditation are often used jointly in discourse and media articles these days. To the newcomer, they seem to mean roughly the same thing. In practice, both disciplines can dovetail into each other and even overlap. So how do you tell them apart and practice effectively? Mindfulness is the practice of focussing… Continue Reading
Clients often ask how pilates and yoga differ. To a newbie, they both look quite similar in practice and in photographs, so how do we tell them apart? Pilates is mainly concerned with improving the strength of the core muscles. It also works on toning muscles, body control and flexibility. Yoga focuses on a broader… Continue Reading
Outdoor yoga and unpredictable Irish summers are not always the easiest of bed-fellows generally speaking. This year however, yoga in the park has probably enjoyed more of a moment, between the showers, than ever due to COVID. Attendees tend to bring their own mats, especially these days and social distancing is usually quite possible. For… Continue Reading
Recently, l reached out to yogis, students and teachers with a series of questions about online yoga versus face to face classes and here is what I found out. Have we welcomed the growth of Online Teaching? 85% of those surveyed have welcomed online teaching as part of the new normal while the… Continue Reading
Regular and sustained yoga practice offers so many benefits, here are just ten. Check out out our guest blog on The Wellness Orchard.
We were delighted to feature in Light Up the World with Broadcasters Unite in the US recently. Check out our broadcast here.
I recently joined Vivienne Cardin of Dublin City FM for an interview about all things content creation, blogging, being part of a community and yoga and meditation. See link here.
Did you know that a regular yoga practice can help improve your sleep? Check out our guest feature published in the August edition of Health News Northern NI.
When we purposefully focus our attention on a specific thing, our mind gradually quietens. Mindfully gazing at a single object of focus has been a practice in Buddhist and Yoga traditions for thousands of years. If you are practising a single point of focus for the first time, you may find yourself easily distracted and… Continue Reading
Our blog entitled Mindfulness tips for remote workers has just been published, see link here in HR Headquarters.
We continue to live in uncertain times, with many elements of it, still not within our control as we emerge from Covid lock-down. Normally the stress hormones – adrenalin and cortisol – keep us safe from danger in daily life, of late this cocktail of hormones, has had us on higher alert, as we deal… Continue Reading