In the last of our self-care for September series, we invited Clair Carter* from ClairMoves to share her top tips with our community. Here are some practices that [...]
We reached out to our community to ask them to share how they practise self-care and self-love, particularly during COVID. Our first guest blog comes from Ines* Arteaga from [...]
So many articles I read about yoga and meditation in these current times talk about using these practices to gain a deeper connection with oneself. To some, this is [...]
The terms mindfulness and meditation are often used jointly in discourse and media articles these days. To the newcomer, they seem to mean roughly the same thing. In practice, [...]
Clients often ask how pilates and yoga differ. To a newbie, they both look quite similar in practice and in photographs, so how do we tell them apart? Pilates [...]
Recently, l reached out to yogis, students and teachers with a series of questions about online yoga versus face to face classes and here is what I found out. [...]
Regular and sustained yoga practice offers so many benefits, here are just ten. Check out out our guest blog on The Wellness Orchard.