About Grainne Toher

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So far Grainne Toher has created 34 blog entries.

Chair Yoga feature in Irish Country Magazine

By | 2020-06-23T15:12:47+00:00 May 27th, 2020|Chair Yoga, Media, News, Yoga, Yoga for Beginners, Yoga for neck pain, Yoga for shoulder pain, Yoga for Stress Relief|

  We were delighted to feature in the Irish Country Magazine Chair Yoga article. Check it out here and enjoy our 10 minute Chair Yoga video.  

Mindfully dealing with the Covid Pandemic

By | 2020-04-08T14:14:11+00:00 April 8th, 2020|Anxiety, Blog, change, how to meditate, meditation, Mindfulness, mindfulness meditation, resilient|

The initial shock of the Covid pandemic has passed and the lock-down has been in place for a while now.  At first, the human part of me rebelled heavily [...]

Protecting your mental health during the covid virus

By | 2020-06-08T15:32:02+00:00 March 27th, 2020|Anxiety, Blog, change, meditation, Mindfulness, problem-solving, resilient|

As we continue on the Covid virus journey with every day bringing a new reality, it's more important now than ever that we take good care of our mental [...]

Setting yourself up for virtual Yoga, Pilates and Mindfulness at home

By | 2020-06-08T15:31:36+00:00 March 25th, 2020|Blog, Pilates, Yoga|

We are still discovering what a new reality will look like as we navigate the corona virus crisis.  One thing's for sure, taking exercise and practicing mindfulness from the [...]