About Grainne Toher

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So far Grainne Toher has created 26 blog entries.

Protecting your mental health during the covid virus

By | 2020-03-27T15:57:31+00:00 March 27th, 2020|Anxiety, Blog, change, meditation, Mindfulness, News, problem-solving, resilient|

As we continue on the Covid virus journey with every day bringing a new reality, it's more important now than ever that we take good care of our mental [...]

Setting yourself up for virtual Yoga, Pilates and Mindfulness at home

By | 2020-03-25T17:08:37+00:00 March 25th, 2020|Blog, News, Pilates, Yoga|

We are still discovering what a new reality will look like as we navigate the corona virus crisis.  One thing's for sure, taking exercise and practicing mindfulness from the [...]

By | 2020-03-12T15:01:14+00:00 March 12th, 2020|News|

Delighted to be listed among many great international and inspirational women on the global list. There is no I in team however, I do have the backing of [...]

IIBN Newsletter Piece

By | 2020-02-23T17:53:47+00:00 February 23rd, 2020|Anxiety, Blog, breathing exercises, collaboration, how to meditate, meditation, Mindfulness, News, sleep meditation|

We were delighted that our Still Mind app was recently featured in the Irish International Business Network newsletter together with, to view the full article click here. To [...]

Yogapal Radio Interview

By | 2020-02-23T17:42:10+00:00 February 23rd, 2020|how to meditate, meditation, Mindfulness, mindfulness meditation, News, Yoga|

I joined Jack Dempsey on Together FM recently to chat about the story of Yogapal and Still Mind.  To hear the interview click on the following link: Grainne [...]

Online Programs

By | 2020-03-19T21:47:37+00:00 February 8th, 2020|Anxiety, Blog, meditation, Mindfulness, News, Pilates, what is mindfulness, Yoga, Yoga for Beginners, Yoga for neck pain, Yoga for Stress Relief|

There is no better time to sign up for an Online Yoga Program or an Online Pilates program.  Practice safely in your own time and your own space away [...]

The Journey from the Head to the Heart

By | 2019-11-11T22:59:21+00:00 November 11th, 2019|Anxiety, Blog, change, collaboration, Gratitude, meditation, Mindfulness, nudge, problem-solving, resilient, Spiritual, Yoga|

A body that moves mindlessly can't feel very much.  A mind that is crammed full of noise struggles to sense into the body.  A life lived without conscious attention [...]