Mindfulness Tips

Grainne Toher discovered the highly transformative effects of meditation and mindfulness during a prolonged period of mental stress. Suffering from chronic frozen neck, shoulders and back pain, she began to discover freedom and release through movement with the right type of effort using breath, posture work, stretching and core control. A qualified body/mind teacher since 2013 (apprenticing through 2012), she has completed 500 hrs of Yoga teacher training. Grainne is a registered, accredited and insured member of Yoga Alliance Professionals, and a fully qualified Pilates, Meditation and Mindfulness Instructor.

Grainne was delighted to provide Pilates classes to the Dublin City Council initiative Holding it Together Apart.

The second class is here:

Grainne created the Yogapal portal in June 2018 offering a host of yoga and mindfulness services across a range of different media. Yogapal is your yoga and mindfulness community.

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Om shantih

Grainne and all at Yogapal

Yoga benefits

Yogapal® – Your yoga and mindfulness community