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Self-care top tips – guest blog
In the last of our self-care for September series, we invited Clair Carter* from ClairMoves to share her top tips with our community. Here are some practices that have [...]
Practicing Self-Care
Guest blog from *Tsvetalina, Life and Career Coach and NLP Master Practitioner. “You feel tired not because you have done too much, but because you have done too little of [...]
Self-care and self-love during covid and beyond
We reached out to our community to ask them to share how they practise self-care and self-love, particularly during COVID. Our first guest blog comes from Ines* Arteaga from The [...]
Testimonials
Our Mindfulness session on Sunday was terrific, I have been alone in my apartment since the lockdown, bar the occasional trip for essentials or a short walk, so being able to connect to my body and to breathe with a community of others really supported me.
Mat Pilates is ideal for a virtual class as I could really see you clearly and hear you perfectly from my laptop beside me, I feel great now very refreshed, thanks a mill.
Enjoyed the Pilates class with Grainne, a good core workout.
The Online Pilates class was great, we packed a lot of exercises into it, but it was also relaxing and mindful, just what I needed.
I really enjoyed the virtual yoga class that I did, I had been feeling fed up and a little bit down and moving and stretching just helped me to shake it off, thank you.
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Yogapal® – Your yoga and mindfulness community
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
TKV Desikachar
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