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The simple joy of candles
The simple joy of candles Helen Richardson, Founder of Haven Melts discusses the origins of candles and how they can bring joy and delight, particularly during the pandemic. “Thousands of candles can be lit from…
Dietary fibre for better health
The decreased mobility of society generally, due to the restrictions of the Covid pandemic and the increase in remote working, means the nation is sitting much more. Taking a look at how fibre plays a…
How to manage pain while working from home
Check out our guest feature from Somerton Physiotherapy Clinic. As an essential service, the clinic remains open for in-patient appointments. Recent reports suggest that working from home will continue well into 2021 and well beyond…
My yoga asana journey
My first forays into yoga asana were merely a means to manage injury. I had chronic frozen shoulder and for me, I discovered in a class that Lord of the Fishes pose – Ardha Matsyendrasana…
Is your voice being heard?
