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Yogapal® – Your yoga and mindfulness community
Yogapal News
Ten great benefits of yoga practice
Regular and sustained yoga practice offers so many benefits, here are just ten. Check out out our guest blog on The Wellness Orchard.
Light Up The World
We were delighted to feature in Light Up the World with Broadcasters Unite in the US recently. Check out our broadcast here.
Dublin City FM Radio Interview
I recently joined Vivienne Cardin of Dublin City FM for an interview about all things content creation, blogging, being part of a community and yoga and meditation. See link here.
Testimonials
Our Mindfulness session on Sunday was terrific, I have been alone in my apartment since the lockdown, bar the occasional trip for essentials or a short walk, so being able to connect to my body and to breathe with a community of others really supported me.
Mat Pilates is ideal for a virtual class as I could really see you clearly and hear you perfectly from my laptop beside me, I feel great now very refreshed, thanks a mill.
Enjoyed the Pilates class with Grainne, a good core workout.
The Online Pilates class was great, we packed a lot of exercises into it, but it was also relaxing and mindful, just what I needed.
I really enjoyed the virtual yoga class that I did, I had been feeling fed up and a little bit down and moving and stretching just helped me to shake it off, thank you.
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Yogapal® – Your yoga and mindfulness community
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
TKV Desikachar
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