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Yogapal® – Your yoga and mindfulness community
Yogapal News
How to stay motivated while working from home
Our latest guest post comes from Happiness At Work expert Aoife O'Brien* The COVID-19 pandemic has brought with it an unprecedented shift in how we work. While we are all [...]
Top tips for effective use of Social Media in your yoga business
Guest blog from Debbie Ringwood who runs The Marketing Shop, which takes care of Marketing and Social Media for small businesses, for enquiries click here. In a time where everything [...]
Self-care top tips – guest blog
In the last of our self-care for September series, we invited Clair Carter* from ClairMoves to share her top tips with our community. Here are some practices that have [...]
Testimonials
Our Mindfulness session on Sunday was terrific, I have been alone in my apartment since the lockdown, bar the occasional trip for essentials or a short walk, so being able to connect to my body and to breathe with a community of others really supported me.
Mat Pilates is ideal for a virtual class as I could really see you clearly and hear you perfectly from my laptop beside me, I feel great now very refreshed, thanks a mill.
Enjoyed the Pilates class with Grainne, a good core workout.
The Online Pilates class was great, we packed a lot of exercises into it, but it was also relaxing and mindful, just what I needed.
I really enjoyed the virtual yoga class that I did, I had been feeling fed up and a little bit down and moving and stretching just helped me to shake it off, thank you.
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Yogapal® – Your yoga and mindfulness community
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
TKV Desikachar
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