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Yogapal® – Your yoga and mindfulness community
Yogapal News
The simple joy of candles
Helen Richardson, Founder of Haven Melts discusses the origins of candles and how they can bring joy and delight, particularly during the pandemic. “Thousands of candles can be [...]
Dietary fibre for better health
The decreased mobility of society generally, due to the restrictions of the Covid pandemic and the increase in remote working, means the nation is sitting much more. Taking a look [...]
How to manage pain while working from home
Check out our guest feature from Somerton Physiotherapy Clinic. As an essential service, the clinic remains open for in-patient appointments. Recent reports suggest that working from home will continue well [...]
Testimonials
Our Mindfulness session on Sunday was terrific, I have been alone in my apartment since the lockdown, bar the occasional trip for essentials or a short walk, so being able to connect to my body and to breathe with a community of others really supported me.
Mat Pilates is ideal for a virtual class as I could really see you clearly and hear you perfectly from my laptop beside me, I feel great now very refreshed, thanks a mill.
Enjoyed the Pilates class with Grainne, a good core workout.
The Online Pilates class was great, we packed a lot of exercises into it, but it was also relaxing and mindful, just what I needed.
I really enjoyed the virtual yoga class that I did, I had been feeling fed up and a little bit down and moving and stretching just helped me to shake it off, thank you.
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Yogapal® – Your yoga and mindfulness community
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
TKV Desikachar
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