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Yogapal

Yogapal^® – your body/mind online partner

Yogapal News

Chair Yoga feature in Irish Country Magazine
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Chair Yoga feature in Irish Country Magazine

Blog, Chair Yoga, Media, News, Yoga, Yoga for back pain, Yoga for Beginners, Yoga for neck pain, Yoga for shoulder pain, Yoga for Stress Relief

Chair Yoga feature in Irish Country Magazine

We were delighted to feature in the Irish Country Magazine Chair Yoga article. Check it out here and enjoy our 10 minute Chair Yoga video.

Connaught Tribune piece
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Connaught Tribune piece

Anxiety, Blog, change, Media, News, resilient, what is mindfulness, Yoga

Connaught Tribune piece

Find your Grá for Exercise
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Find your Grá for Exercise

Blog, change, Classes, Media, News

Find your Grá for Exercise

Check out our article in the Irish Daily Star.

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The Yogapal Guide to Chair and Desk Yoga

Yogapal^® – your body/mind online partner

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”

TKV Desikachar

Gate pose (parighasana), a complete side bend for

Gate pose (parighasana), a complete side bend for the entire side of the body, it will also release your hamstrings, open your shoulders and stimulate the lungs and internal organs. For more poses, sequences and practices, subscribe to our youtube channel today - link in bio.

#youtubechannel
#youtubers
#yoga
#tech
#poser

Tadasana (Mountain Pose), the most important pose.

Tadasana (Mountain Pose), the most important pose. Practice well and often and all other asana will follow.

#tadasana
#yogaeverydamnday
#yogaeveryday
#yogaeverywhere

#yoga #yogaeverydamnday #practice #nojudgement

#yoga
#yogaeverydamnday
#practice
#nojudgement
#nojudgementzone
#observe

We were delighted to feature in the Connaught Trib

We were delighted to feature in the Connaught Tribune this week. Full link in bio.

#linkinbio👆
#yoga
#meditation
#mindfulness
#pilates
#zoomclasses
#tech

Our piece in today's @irishdailystar #yoga #tech

Our piece in today's @irishdailystar
#yoga
#tech
#online
#virtual

When we have come to terms with the physical limit

When we have come to terms with the physical limitations of our bodies, only then can a whole new world of movement possibility open up.
Grainne

#movement
#limitations
#possibility
#opening
#physical

Our FREE virtual classes (Yoga 3pm Mondays, Pilate

Our FREE virtual classes (Yoga 3pm Mondays, Pilates 3pm
Thursdays, Still Mind Mindfulness 6.30pm Sundays) will continue until the end of summer, with the option to donate to ALONE and Age Action in the booking link. Your place can only be secured through the bio link.

#yogaeverydamday
#mindful
#pilatesmat
#zoom
#zoomzoom
#zoommeeting

When booking your FREE online class, you will also

When booking your FREE online class, you will also have the option to donate 5e to ALONE and AGE ACTION who are doing so much to support our cocooning population. See booking link in bio.
Namaste
Grainne

#cocooning
#older
#senior
#yoga
#linkinbio👆
#charity
#mindfullness
#pilates

We are live today at 3pm for Yoga. DM me for the

We are live today at 3pm for Yoga. DM me for the zoom link to this FREE session or subscribe now via popup box on www.yogapal.co.

Our clients have been enjoying their virtual class

Our clients have been enjoying their virtual classes with Yogapal. See feedback link in bio. Subscribe via popup or the mailbox button on our website. Link in bio.

#linkinbio👆
#virtuallearning
#virtualworkout
#virtualyoga
#virtualtraining

Wishing a safe and happy Easter to our partners, c

Wishing a safe and happy Easter to our partners, clients, colleagues and friends.

#covid
#family
#safety
#stayathome

Sitting too much can pose a risk to your health.

Sitting too much can pose a risk to your health.
According to an NHS report:
-Sitting can slow the metabolism;
-Adversely affect how the body regulates sugar;
-Cause blood pressure problems;
-Decrease our ability to break down fat.

Some Australian studies link long periods spent sitting to certain cancers.

The Yogapal E-Guide to Chair and Desk Yoga is available at link in bio.

#sit
#seat
#sitting
#chair
#desk
#workstation
#yoga
#linkinbio

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